It is not that easy to set up a perfect ergonomic space, as it may cost lots of money and time. Though, we try to work with the best available furniture in the market and employ the best interior design firm, but none can offer a perfect solution.
Any average person usually spends more than 50 percent of their time only by sitting. If you consider any average office worker then he must be spending almost 15 hours by sitting every day. However, research tells that sitting for too long can negatively affect out health.
Although sitting in front of a computer may not pose much danger, but in the longer run it may lead to certain discomfort. Some of the common problem for sitting for long in front of the computer can be –
- Aching back/shoulders
- Back pain
- Eye fatigue
- Headache
- Neck pain
What is ergonomics?
Ergonomics is a way of designing and also arranging seating, computer accessories and various workstations so that people can work efficiently in a safe manner.
Ergonomics also deals with design characteristics of any object, which results from applying ergonomics principle. An ergonomic chair might be one which encourages a better support, better posture and also has more option for adjustment to fit better for each user.
Nowadays you can get office furniture online which are designed by following the principle of ergonomics. Following are few ergonomic items that are available in the market.
- Adjustable monitor arm
Usually, approximate weight of average human head is 10 pounds and every inch that you will move your head, your neck will need additional support.
Therefore, such adjustable monitor arm can be used that one can position to right height to easily read the texts of the monitor without moving head too often.
- Adjustable standing desks
Researchers say that sitting for long can be harmful and hence people must spend some time standing too. However, in office environment that is not feasible.
Therefore, with the help of your adjustable desk, you can easily change its position between sitting and standing effortlessly.
- Ergonomic chair
An office worker has to spend significant time of his day sitting hence, he will need a chair which does not hurt his body. So, while selecting an ergonomic chair ensure it has following features:
- A comfortable seat
- Adjustable armrest
- Lumbar support
- Seat height to match the body height and also workstation height
- Footrest
Often you need to stretch your foot while sitting for a long time and if you are short then your feet may not reach the ground. Taller people however keep their feet on the ground.
So, an angled footrest can be useful for these people.
- Mouse and keyboard systems
Support system of keyboard and mouse are able to help you counter your crouching posture by keeping an efficient height and distance between your various computer elements, your desk, and also yourself.
- Smart desk lighting
If there is insufficient natural light, then you may have to spend in dark for longer that can make you tired when you are back home.
Consider getting proper desk lamp, and prefer affordable LED lighting to avoid heat and energy consumption.